Feel like you just cannot find something simple, but downright delicious in the world of GAPS dietary regimen? You are not the only one! During the gut-healing process, sugar, grains, and starches need to be eliminated of course. However, that does not also mean you have to bid your treats farewell once and for all. GAPS cream cheese desserts to the rescue! A star on GAPS is cream cheese (full fat, cultured dairy). It is nutrient-dense in probiotics, can be digested by a majority of the population (once re-introduced), as well as yields a creamy reassuring texture, seemingly devoid of…

When you bite into a buttery, crumbly biscuit, you find a sweet, jewel-toned jam core that tastes great. That’s why Bull Shot Cookies taste so good! These attractive cookies, which are often nicknamed “bullseye” or “target” cookies, include a colourful jam or jelly surprise inside soft dough. They make fantastic Christmas presents, bake sale items, or just a lovely afternoon snack. Making them is equally as enjoyable as eating them. Forget about hard-to-make treats; this tutorial will show you why Bull Shot Cookies should be in your recipe box. Let’s look at everything from their sentimental past to dependable baking…